Mango Kale and Quinoa Salad

A delicious sweet and savory salad.

Prep time 15 mins
Total time 15 mins
Servings 4
Calories per serving 290
Jump to Recipe
Categories Spring Favorites, Dairy Free, Gluten Free, Vegetarian, Frozen Fruit, Brunch, Lunch, Salads, Salsa purees dressings, Less than 30 mins, Plant-based,

Ingredients

  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/4 cup lemon juice
  • - pinch salt and pepper
  • 6 cup chopped kale leaves
  • 2-1/2 cup DOLE® Frozen Mango Chunks, partially thawed
  • 1 cup cooked quinoa, cooled
  • 1/4 cup pumpkin seeds

Method

  1. Whisk together olive oil, honey, lemon juice, salt, and pepper in a large bowl.
  2. Add kale and toss with hands, squeezing kale while mixing.
  3. Add mango, quinoa, and pepitas.  Toss gently to coat.  Season with additional salt and pepper to taste.

Your Opinion Matters

Loading...

Wrong Place?

Let us help!

North America

Europe

Asia