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Dole^® Recipes Smoothies

Mangonada

Prep Time:: 15 mins
Total Time:: 15 mins
Serves:: 2

Aloha Smoothie

Prep Time:: 2 mins
Total Time:: 4 mins
Serves:: 1
Calories:: 350

Berry Special

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 1
Calories:: 390

Berry Sunshine Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 180

Black Forest Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 210

Blueberry Crumble Smoothie

Prep Time:: 15 mins
Total Time:: 15 mins
Serves:: 2
Calories:: 240

Blueberry Pineapple Galaxy Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 300

Blueberry Power Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 1
Calories:: 320

Creamy Pineapple Shake

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 4
Calories:: 400

Creamy Pineberry Blast

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 350

Easy Aloha Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 3
Calories:: 150

Ginger Mango Smoothie

Prep Time:: 5 mins
Total Time:: 10 mins
Serves:: 2
Calories:: 230

Green Smoothie

Prep Time:: 5 mins
Total Time:: 10 mins
Serves:: 2
Calories:: 160

Green Smoothie Bowl

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 2
Calories:: 230

Green Tea Citrus Smoothie

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 2
Calories:: 240

Island Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 3
Calories:: 210

Mango Carrot Pumpkin Spice Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 150

Mango Coco Mint Smoothie with Frozen Fruit

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 150

Mixed Fruit Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 150

Mixed Fruit Smoothie Bowl

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 4
Calories:: 150

Orange Dream

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 1
Calories:: 340

Paradise Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 1
Calories:: 150

Pine Mango and Greens Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 150

Pineapple Berry Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 200

Pineapple Blueberry Sparkler

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 1
Calories:: 60

Pineapple Cherry Almond Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 230

Pineapple Matcha Smoothie with Frozen Fruit

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 220

Pineapple Peach Smoothie

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 2
Calories:: 110

Pineapple Strawberry Dole Bowl

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 4
Calories:: 70

Pineberry Mango Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 175

Pre-Workout Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 1
Calories:: 250

Rise n Shine Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 250

Spiced Mango Lassi Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 200

Strawberry Banana Smoothie Bowl with Frozen Fruit

Prep Time:: 15 mins
Total Time:: 15 mins
Serves:: 2
Calories:: 180

Strawberry Blueberry Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 250

Strawberry Breeze Smoothie

Prep Time:: 5 mins
Total Time:: 15 mins
Serves:: 2
Calories:: 140

Strawberry Ginger Refresher

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 150

Strawberry Matcha Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 1
Calories:: 230

Sweet Heat Raspberry Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 250

Taste of the Tropics Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 3
Calories:: 110

Tropical Blueberry Smoothie Bowl

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 4
Calories:: 100

Tropical Greens Smoothie Bowl

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 2
Calories:: 300

Ninja CREAMi™ Coconut Mango Smoothie Bowl

Prep Time:: 5 mins
Total Time:: 15 mins
Serves:: 4
Calories:: 200

Pineapple Pumpkin Smoothie

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 2
Calories:: 250

Berry Cocoa Smoothie with Frozen Fruit

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 140

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