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Dole® Recipes Smoothies

Strawberry Blueberry Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
250

Pineapple Blueberry Sparkler

Prep Time:
5 mins
Total Time:
5 mins
Serves:
1
Calories:
60

Pineapple Cherry Almond Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
230

Pineapple Matcha Smoothie with Frozen Fruit

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
220

Pineapple Peach Smoothie

Prep Time:
10 mins
Total Time:
10 mins
Serves:
2
Calories:
110

Pineberry Mango Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2

Spiced Mango Lassi Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
200

Strawberry Banana Smoothie Bowl with Frozen Fruit

Prep Time:
15 mins
Total Time:
15 mins
Serves:
2
Calories:
180

Strawberry Breeze Smoothie

Prep Time:
5 mins
Total Time:
15 mins
Serves:
2
Calories:
140

Strawberry Matcha Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
1
Calories:
230

Sweet Heat Raspberry Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
250

Taste of the Tropics Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
3
Calories:
110

Berry Cocoa Smoothie with Frozen Fruit

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
140

Berry Special

Prep Time:
10 mins
Total Time:
10 mins
Serves:
1
Calories:
390

Berry Sunshine Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
180

Black Forest Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
210

Blueberry Crumble Smoothie

Prep Time:
15 mins
Total Time:
15 mins
Serves:
2
Calories:
240

Blueberry Power Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
1
Calories:
320

Creamy Pineapple Shake

Prep Time:
5 mins
Total Time:
5 mins
Serves:
4
Calories:
400

Easy Aloha Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
3
Calories:
150

Green Smoothie Bowl

Prep Time:
10 mins
Total Time:
10 mins
Serves:
2
Calories:
230

Green Tea Citrus Smoothie

Prep Time:
10 mins
Total Time:
10 mins
Serves:
2
Calories:
240

Island Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
3
Calories:
210

Mango Carrot Pumpkin Spice Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
150

Mango Coco Mint Smoothie with Frozen Fruit

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
150

Mixed Fruit Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
150

Orange Dream

Prep Time:
5 mins
Total Time:
5 mins
Serves:
1
Calories:
340

Paradise Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
1
Calories:
150

Pine Mango and Greens Smoothie

Prep Time:
5 mins
Total Time:
5 mins
Serves:
2
Calories:
150

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