Rise n Shine Smoothie

Rise n Shine Smoothie.

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Calories per serving 220
Prep time 10 mins
Total time 10 mins
Servings 3

You will need

  • 1 medium DOLE® Banana, peeled
  • 1 cup frozen DOLE® Tropical Gold Pineapple Chunks, partially thawed
  • 1 cup frozen DOLE® Raspberries, partially thawed
  • 2 cartons (6 oz. each) raspberry lowfat yogurt
  • 1/4 cup (2 oz.) soy protein or whey powder


  1. Combine banana, pineapple chunks, raspberries, yogurt and soy protein in blender or food processor container. Cover; blend until smooth. Garnish with additional raspberries, if desired.  

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