Rise n Shine Smoothie

Rise n Shine Smoothie.

Rise and Shine Smoothies presentation

  • Prep time 10 min

  • Total time 10 min

  • Servings 3

  • Calories per serving 220

You will need

  • 1

    medium DOLE® Banana, peeled
  • 1

    cup frozen DOLE® Tropical Gold Pineapple Chunks, partially thawed
  • 1

    cup frozen DOLE® Raspberries, partially thawed
  • 2

    cartons (6 oz. each) raspberry lowfat yogurt
  • 1/4

    cup (2 oz.) soy protein or whey powder

Method

  • 1

    Combine banana, pineapple chunks, raspberries, yogurt and soy protein in blender or food processor container. Cover; blend until smooth. Garnish with additional raspberries, if desired.  

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