Pre-Workout Smoothie

Pre-Workout Smoothie

  • Prep time 5 min

  • Total time 5 min

  • Servings 1

  • Calories per serving 400

Nutrition Facts

You will need

  • 1

    cup frozen DOLE® Strawberries, partially thawed
  • 1

    cup frozen DOLE® Tropical Gold® Pineapple Chunks, partially thawed
  • 1/4

    cup rolled oats
  • 1

    tablespoon unsweetened shredded coconut
  • 1

    cup DOLE® Pineapple Juice

Method

  • 1

    Combine strawberries, pineapple, oats, coconut and pineapple juice in blender or food processor.  Cover; blend until smooth.

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