Pre-Workout Smoothie

Name: Pre-Workout Smoothie
Prep time: 208 d 20 h 2 min 33 s
Total time: 208 d 20 h 2 min 33 s
Yield: 1
Ingredients: 1cup DOLE® Frozen Sliced Strawberries, partially thawed; 1cup DOLE® Frozen Tropical Gold® Pineapple Chunks, partially thawed; 1/4cup rolled oats; 1tbsp unsweetened shredded coconut; 1cup DOLE® 100% Pineapple Juice

Recipe Summary

Prep Time

5 mins

Total Time

5 mins

Serves

Calories

250

Ingredients

1 cup DOLE^® Frozen Sliced Strawberries, partially thawed Buy Now
1 cup DOLE^® Frozen Tropical Gold^® Pineapple Chunks, partially thawed Buy Now
1/4 cup rolled oats
1 tbsp unsweetened shredded coconut
1 cup DOLE^® 100% Pineapple Juice Buy Now

Steps to Sunshine!

Combine strawberries, pineapple, oats, coconut and pineapple juice in blender or food processor. Cover; blend until smooth.

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Keep life Fruity! Dole products aren’t just a delicious snack; they’re a versatile ingredient that can add a flavorful twist to your favorite dishes. See what our community is loving and sharing.

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