Honey Mustard Salmon with Tropical Fruit Salsa
The fruit salsa is a great way to add flavor without a lot of calories.
Calories per serving 390
Prep time 20 mins
Total time 20 mins
You will need
3 tablespoons spicy brown mustard
2 tablespoons honey
1/4 teaspoon hot-pepper sauce
3/4 teaspoon salt
1 can (15.25 oz.) DOLE® Tropical Fruit, drained and diced
1 avocado, peeled and diced
1/4 cup DOLE® Red Onion, chopped
1/3 cup red bell pepper, diced
1 tablespoon fresh lime juice
1-1/3 pounds salmon filets
- Stir together mustard, honey, hot-pepper sauce and 1/2 teaspoon salt in small bowl.
- Combine tropical fruit, avocado, onion, bell pepper, lime juice and remaining 1/4 teaspoon salt. Cover; refrigerate salsa until ready to serve.
Grill or broil salmon for 4 to 5 minutes, brushing with honey- mustard glaze; turn over. Grill or broil 4 to 5 minutes more or until desired doneness, brushing with remaining glaze. Serve salmon over quinoa or brown rice and top with tropical fruit salsa.
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