Green Smoothie

A tasty and healthy smoothie perfect to jump start your day.

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Calories per serving 160
Prep time 5 mins
Total time 5 mins
Servings 3

You will need

  • 4 cup (5 oz.) DOLE® Baby Spinach
  • 3/4 cup vanilla soy milk
  • 1/2 cup DOLE® Pineapple Juice, chilled
  • 1 cup frozen DOLE® Mango Chunks, partially thawed
  • 1 DOLE® Banana
  • 1 tbsp. whole ground flaxseed meal


  1. Combine spinach, soy milk and pineapple juice in blender or food processor container. Cover; blend until smooth, scraping down sides, if necessary.
  2. Add mango chunks, banana and flaxseed. Cover; blend until smooth.

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