Green Smoothie

A tasty and healthy smoothie perfect to jump start your day.

Green Smothies

  • Prep time 5 min

  • Total time 5 min

  • Servings 3

  • Calories per serving 460

You will need

  • 4

    cup (5 oz.) DOLE® Baby Spinach
  • 3/4

    cup vanilla soy milk
  • 1/2

    cup DOLE® Pineapple Juice, chilled
  • 1

    cup frozen DOLE® Mango Chunks, partially thawed
  • 1

    DOLE® Banana
  • 1

    tbsp. whole ground flaxseed meal

Method

  • 1

    Combine spinach, soy milk and pineapple juice in blender or food processor container. Cover; blend until smooth, scraping down sides, if necessary.
  • 2

    Add mango chunks, banana and flaxseed. Cover; blend until smooth.

Your Opinion matters