Chicken Broccoli and Pineapple Stir Fry
A tasty stir fry consisting of chicken, broccoli, and pineapple.
Prep time 20 mins
Total time 30 mins
Servings 4
Calories per serving 490


You will need
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2 cups MINUTE® Brown Rice, uncooked
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2 teaspoons vegetable oil
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2 tablespoons cornstarch
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1 pound boneless, skinless chicken breasts, cut in strips
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1 medium DOLE® Onion, thinly sliced
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1 tablespoon fresh ginger, grated
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2 garlic clove(s), finely chopped
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1 cup DOLE® Broccoli, cut into florets
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1 can (20 oz.) DOLE® Pineapple Chunks, drained, reserve juice
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1/4 cup KIKKOMAN® Less Sodium Soy Sauce
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1/4 cup KIKKOMAN Stir Fry Sauce
Method
- Prepare rice according to package directions.
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Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 to 7 minutes or until no longer pink. Add onion, ginger and garlic to same pan; stir-fry 3 minutes more.
7:00
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Combine reserved juice, soy sauce, stir-fry sauce, and cornstarch in a small bowl; add to pan. Add broccoli and pineapple. Cover, cook 2 to 3 minutes more or until broccoli is tender-crisp. Serve over brown rice.
2:00
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