Chicken Broccoli and Pineapple Stir Fry

A tasty stir fry consisting of chicken, broccoli, and pineapple.

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Calories per serving 490
Prep time 20 mins
Total time 30 mins
Servings 4

You will need

  • 2 cups MINUTE® Brown Rice, uncooked
  • 2 teaspoons vegetable oil
  • 2 tablespoons cornstarch
  • 1 pound boneless, skinless chicken breasts, cut in strips
  • 1 medium DOLE® Onion, thinly sliced
  • 1 tablespoon fresh ginger, grated
  • 2 garlic clove(s), finely chopped
  • 1 cup DOLE® Broccoli, cut into florets
  • 1 can (20 oz.) DOLE® Pineapple Chunks, drained, reserve juice
  • 1/4 cup KIKKOMAN® Less Sodium Soy Sauce
  • 1/4 cup KIKKOMAN Stir Fry Sauce


  1. Prepare rice according to package directions.
  2. Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 to 7 minutes or until no longer pink. Add onion, ginger and garlic to same pan; stir-fry 3 minutes more.
  3. Combine reserved juice, soy sauce, stir-fry sauce, and cornstarch in a small bowl; add to pan. Add broccoli and pineapple. Cover, cook 2 to 3 minutes more or until broccoli is tender-crisp. Serve over brown rice.

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