Chicken Broccoli and Pineapple Stir Fry

A tasty stir fry consisting of chicken, broccoli, and pineapple.

  • Prep time 20 min

  • Total time 30 min

  • Servings 4

  • Calories per serving 490

Nutrition Facts

You will need

  • 2

    cups MINUTE® Brown Rice, uncooked
  • 2

    teaspoons vegetable oil
  • 2

    tablespoons cornstarch
  • 1

    pound boneless, skinless chicken breasts, cut in strips
  • 1

    medium DOLE® Onion, thinly sliced
  • 1

    tablespoon fresh ginger, grated
  • 2

    garlic clove(s), finely chopped
  • 1

    cup DOLE® Broccoli, cut into florets
  • 1

    can (20 oz.) DOLE® Pineapple Chunks, drained, reserve juice
  • 1/4

    cup KIKKOMAN® Less Sodium Soy Sauce
  • 1/4

    cup KIKKOMAN Stir Fry Sauce

Method

  • 1

    Prepare rice according to package directions.
  • 2

    Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 to 7 minutes or until no longer pink. Add onion, ginger and garlic to same pan; stir-fry 3 minutes more.
    00:00
    Start timer
  • 3

    Combine reserved juice, soy sauce, stir-fry sauce, and cornstarch in a small bowl; add to pan. Add broccoli and pineapple. Cover, cook 2 to 3 minutes more or until broccoli is tender-crisp. Serve over brown rice.
    00:00
    Start timer

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