Blueberry Power Smoothie

This delicious blueberry smoothie gets a boost of omega-3's from flaxseed and walnuts.''''

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Prep time 5 mins
Total time 5 mins
Servings 1
Calories per serving 320

You will need

  • 1-1/2 cups frozen DOLE® Blueberries
  • 3/4 cup unsweetened almond milk
  • 2 -3 teaspoons maple syrup
  • 2 tablespoons chopped walnuts
  • 1 tablespoon whole flaxseeds
  • 1/4 teaspoon ground cinnamon


  1. Combine blueberries, milk, maple syrup, walnuts, flaxseed and cinnamon in blender. Cover; blend until smooth.

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