Blueberry Power Smoothie

Next time you find yourself craving a refreshing drink, whip up this delicious and healthy blueberry smoothie. A great way to use fresh or frozen blueberries, this smoothie gets a boost of omega-3’s from flaxseeds and walnuts and takes less than 5 minutes to make!

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Calories per serving 320
Prep time 5 mins
Total time 5 mins
Servings 1

You will need

  • 1-1/2 cups frozen DOLE® Blueberries
  • 3/4 cup unsweetened almond milk
  • 2 -3 teaspoons maple syrup
  • 2 tablespoons chopped walnuts
  • 1 tablespoon whole flaxseeds
  • 1/4 teaspoon ground cinnamon


  1. Combine blueberries, milk, maple syrup, walnuts, flaxseed and cinnamon in blender. Cover; blend until smooth.

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