Blueberry Power Smoothie
Next time you find yourself craving a refreshing drink, whip up this delicious and healthy blueberry smoothie. A great way to use fresh or frozen blueberries, this smoothie gets a boost of omega-3’s from flaxseeds and walnuts and takes less than 5 minutes to make!
- Prep Time
- 5 mins
- Total Time
- 5 mins
- Serves
- 1
- Calories
- 320
Ingredients
-
1-1/2
cup DOLE® Frozen Blueberries
-
3/4 cup unsweetened almond milk
-
2 -3 tsp maple syrup
-
2 tbsp chopped walnuts
-
1 tbsp whole flaxseeds
-
1/4 tsp ground cinnamon
Steps to Sunshine!
-
Combine blueberries, milk, maple syrup, walnuts, flaxseed and cinnamon in blender. Cover; blend until smooth.
Shining Light On Your Creations!
Keep life Fruity! Dole products aren’t just a delicious snack; they’re a versatile ingredient that can add a flavorful twist to your favorite dishes. See what our community is loving and sharing.
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