Black Bean and Pineapple Quesadillas

Former Dole associate and a long-time ambassador, Bonnie Lewis has inspired these fun, yet healthier kid friendly step by step recipes. A Southwestern style quesadilla that's sweetened with pineapple.

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Calories per serving 230
Prep time 15 mins
Total time 30 mins
Servings 8

You will need

  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 can (8 oz.) DOLE® Crushed Pineapple, drained
  • 6 tablespoons prepared salsa
  • 2 to 3 tablespoons chopped fresh cilantro
  • 8 (8-inch) flour tortillas (8-inch)
  • 1 cup shredded Cheddar cheese


  1. Combine beans, crushed pineapple, salsa and cilantro in medium bowl.
  2. Top four tortillas with 1/2 cup bean mixture. Sprinkle 1/4 cup cheese on top of bean mixture. Place another tortilla on top of cheese to make four quesadillas.
  3. Cook over medium-high heat, in nonstick skillet, 1 to 2 minutes on each side or until cheese melts.
  4. Cut each quesadilla into 6 wedges.

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