Dole® Crafted Smoothie Kits Tropical Avocado with Kale
Our Tropical Avocado with Kale is a heart health supporting, fruity adventure with a “responsible” side of greens. Bananas, pineapples, mangos, avocados, and kale combine to transport you to a paradise of taste.
Pro-tip: For liquid, use coconut water, juice or any milk of your choice!
Benefits
Rich in Vitamin C
With Plant-Based Healthy Fats
Non-GMO
Nutrition Information
Amount per serving | ||
Calories | 150 | |
% Daily value* | ||
Total Fat | 3.5g | 5% |
Saturated Fat | 0.5g | 3% |
Trans Fat | 0g | - |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Total Carbohydrate | 31g | 11% |
Dietary Fiber | 5g | 17% |
Total Sugars | 20g | - |
Added Sugars | 0g | 0% |
Protein | 2g | - |
Potassium | 510mg | 10% |
Vitamin D | 0mcg | 0% |
Calcium | 40mg | 4% |
Iron | 0.7mg | 4% |
Vitamin A | 70mcg | 8% |
Vitamin C | 57mg | 60% |
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Now What Can i make?
Explore a world of delicious recipes featuring Dole products. From refreshing smoothies to hearty meals, we’ve got something for everyone.
The Ready to Blend Difference
Need a quick and easy breakfast idea for your busy morning? Our pre-portioned kits make it easy to whip up a refreshing and healthy smoothie in minutes. Simply add your favorite liquid, blend, and enjoy!