DOLE® Frozen Fruit & Veggie Blends

Frozen Fruit 'n Greens

Available In

16oz

Feel reinvigorated when you sip this delicious, wholesome blend of perfectly-ripened mangoes, bananas, apples, pineapple, and spinach. A great smoothie every time.

Mango, Banana, Apple, Pineapple, Spinach, Ascorbic Acid (Vitamin C) To Promote Color Retention, Citric Acid, Salt

According to the FDA, the most common food allergens are Egg, Peanuts, Shellfish, Fish, Tree Nuts, Soy, Wheat, Milk.

  • Excellent Source of Vitamin C
  • Gluten Free
  • Good Source of Vitamin A
  • Makes 4 8 Fl. Oz. Smoothies When Prepared
  • Made With Ingredient Statement
  • Resealable Package
  • Packed In U.S.A.
  • Picked at Peak Sweetness & Ripeness
  • Frozen to Lock in Flavor
  • Checked for Quality Assurance

Each 3/4 cup (113g) serving contains

80 Calories
0g Saturated Fat
10mg Sodium
12g Sugars

Nutrition Information

Amount per serving
Calories 80
% Daily value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g -
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 12g -
Added Sugars 0g 0%
Protein 1g -
Potassium 240mg 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 2%
Vitamin A 100mcg 10%
Vitamin C 22mg 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Servings

Serving size 3/4 cup (113g)
Servings per container 4

Ingredients

Mango, Banana, Apple, Pineapple, Spinach, Ascorbic Acid (Vitamin C) To Promote Color Retention, Citric Acid, Salt

Allergen

According to the FDA, the most common food allergens are Egg, Peanuts, Shellfish, Fish, Tree Nuts, Soy, Wheat, Milk.

Features & Benefits

About this product

Excellent Source of Vitamin C

The Excellent Source of Vitamin C claim attribute includes all products making a claim of being an excellent source of Vitamin C per serving as per definition listed by FDA for Nutrient Content Claims.

Gluten Free

The Gluten Free Claim includes products making a gluten free claim.

Good Source of Vitamin A

The Good Source of Vitamin A Claim attribute includes all products making a claim of being a good source of Vitamin A per serving as per definition listed by FDA for Nutrient Content Claims.

Makes 4 8 Fl. Oz. Smoothies When Prepared
Made With Ingredient Statement

MANGO, BANANA, APPLE, PINEAPPLE AND SPINACH

Resealable Package
Packed In U.S.A.
Picked at Peak Sweetness & Ripeness
Frozen to Lock in Flavor
Checked for Quality Assurance

Certifications

Non GMO Project Verified

The Non GMO Project Verified certification signifies that the product has been assessed through North America's only third-party verification for non-GMO food and products. In order for a product to be Non-GMO Project Verified, its inputs must be evaluated for compliance with their standard, which categorizes inputs into three risk levels.

General information

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Disclosures

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Health and safety

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Product instructions

Recipe: Prep Instructions

FOR BEST RESULTS, SHAKE CONTENTS OF BAG BEFORE EACH USE. 3/4 CUP OF FRUIT & VEGGIE BLEND + 3/4 CUP OF YOUR PREFERRED LIQUID FOR A SMOOTHIE OR USE LESS LIQUID FOR A SMOOTHIE BOWL + COMBINE & BLEND TO DESIRED CONSISTENCY = ENJOY YOUR SMOOTHIE OR BOWL!

Storage Instructions

KEEP FROZEN

Usage Instruction

TEAR TO OPEN

Usage

RESEALABLE PACKAGE. 

All the Benefits

Frozen DOLE® Fruit & Veggie Blends Fruit ‘n Greens helps deliver nutrients to your body like Vitamins A and C.

All Natural Fruits and Veggies

Excellent Source of Vitamin A & C

Non GMO* *No genetically modified (or engineered) ingredients

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This fruit’s story

DOLE® Fruit u0026amp; Veggie Blend Fruit ‘n Greens is produced in the United States.

Did you know?

Frozen fruits can last 6–9 months in the freezer. That means you can cut down on food waste and save money in the process when you try DOLE® Fruit ‘n Greens Fruit u0026amp; Veggies Blends. Try it in our Berry Special smoothie!