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Dole® Frozen Fruit Frozen Triple Berry

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A perfect blend of fruit favorites — blueberries, blackberries, and raspberries — in a bag size made for those who can’t get enough sweet, berry flavor. Available in a 32oz. resealable bag.

Benefits

Non-GMO

Picked at Peak Sweetness & Ripeness

Great for Smoothies

Nutrition Information

Amount per serving
Calories 90
% Daily value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 7g 25%
Total Sugars 11g -
Added Sugars 0g 0%
Protein 1g -
Potassium 160mg 4%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.8mg 4%
Vitamin C 14mg 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Servings

Serving size 1 cup (140 g)
Servings per container ABOUT 6

Ingredients

BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES.

Features & Benefits

About this product

Vine Ripe/Ripened

OUR TRIPLE BERRIES - PICKED AT PEAK SWEETNESS & RIPENESS, FROZEN TO LOCK IN FLAVOR, CHECKED FOR QUALITY ASSURANCE

Excellent Source of Fiber

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Naturally Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural Ingredient

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Certifications

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Plain K

Kosher is the world's leading kosher certification agency - recognized as the global benchmark for kosher standards and integrity.

Disclosures

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Health and safety

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Product Consumption Temperature

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Product instructions

Preparation Instructions - Mix

CREAMY TRIPLE BERRY SMOOTHIE - 5 MINS. PREP : 2 SERVINGS, 1-1/2 CUPS FROZEN DOLE TRIPLE BERRY BLEND, 1 CUP COCONUT WATER, 1 CONTAINER (5 OZ.) VANILLA GREEK YOGURT, COMBINE ALL INGREDIENTS IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH ALMOND MILK, CHERRIES

Recipe

CREAMY TRIPLE BERRY SMOOTHIE - 5 MINS. PREP : 2 SERVINGS, 1-1/2 CUPS FROZEN DOLE TRIPLE BERRY BLEND, 1 CUP COCONUT WATER, 1 CONTAINER (5 OZ.) VANILLA GREEK YOGURT, COMBINE ALL INGREDIENTS IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH ALMOND MILK, CHERRIES

Cooking Instruction - Microwave Manual Claim

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Thawing Instructions

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Storage Instructions

KEEP FROZEN

Usage Instructions

TEAR TO OPEN

Now What Can i make?

Explore a world of delicious recipes featuring Dole products. From refreshing smoothies to hearty meals, we’ve got something for everyone.

The Dole® Frozen Fruit Difference

Available in various bag sizes and pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

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