DOLE® Frozen Fruit

Frozen Blueberries

Available In

12oz 40oz 32oz

Details

Description

Whether it’s blended in a smoothie or topping yogurt, you're sure to enjoy the sweet, juicy taste in each and every flavorful blueberry. Available in 12oz. and 32oz. resealable bags. Also available in a 40oz. bag containing 5 pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

Ingredients

BLUEBERRIES.

Features & Benefits

  • Excellent Source of Fiber
  • Gluten Free
  • Naturally Gluten Free
  • All Natural
  • All Natural Ingredient

Each serving contains

130 Calories
0g Saturated Fat
0mg Sodium
19g Total Sugars

Nutrition Information

Amount per serving
Calories 130
% Daily value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 21%
Total Sugars 19g -
Added Sugars 0g 0%
Protein 1g -
Potassium 120mg 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Vitamin C 6mg 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Servings

Serving size 227 g 1 BAG
Servings per container 5

Ingredients

BLUEBERRIES.

Features & Benefits

About this product

Excellent Source of Fiber

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Naturally Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural Ingredient

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Certifications

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Orthodox Union

The Union of Orthodox Jewish Congregations of America (the “Orthodox Union”) is the sole and exclusive owner of the OU Kosher Logo certification mark, a federally and internationally registered trademark for kosher certification. The appearance of "PARVE" next to the OU mark means that the product does not contain any meat or dairy ingredients.

Disclosures

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Health and safety

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Product Consumption Temperature

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Product instructions

Recipe

BLUEBERRY POWER SMOOTHIE - 5 MINS. PREP - 2 SERVINGS, 1 BAG (8 OZ.) FROZEN DOLE BLUEBERRIES, 3/4 CUP UNSWEETENED ALMOND MILK, 2-3 TEASPOONS MAPLE SYRUP, 2 TABLESPOONS CHOPPED WALNUTS, 1 TABLESPOON FLAXSEED, 1/4 TEASPOON GROUND CINNAMON, COMBINE BLUEBERRIES, MILK, MAPLE SYRUP, WALNUTS, FLAXSEED AND CINNAMON IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH PECANS, GINGER

Preparation Instructions - Mix

BLUEBERRY POWER SMOOTHIE - 5 MINS. PREP - 2 SERVINGS, 1 BAG (8 OZ.) FROZEN DOLE BLUEBERRIES, 3/4 CUP UNSWEETENED ALMOND MILK, 2-3 TEASPOONS MAPLE SYRUP, 2 TABLESPOONS CHOPPED WALNUTS, 1 TABLESPOON FLAXSEED, 1/4 TEASPOON GROUND CINNAMON, COMBINE BLUEBERRIES, MILK, MAPLE SYRUP, WALNUTS, FLAXSEED AND CINNAMON IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH PECANS, GINGER

Cooking Instruction - Microwave Manual Claim

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Thawing Instructions

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Storage Instructions

KEEP FROZEN

All the Benefits

The most wholesome frozen fruits grown under the sun. Ready to mix up your recipes and mealtime routines in a whole new way. Taste the unexpected. Frozen Fruit is BETTER THAN FRESH. Haven’t you heard? DOLE® Frozen Fruit was born to be blended. Quick frozen to lock in nutrients and flavor, our frozen fruit makes for the best smoothies.

All Natural Fruit

Non GMO* *No genetically modified (or engineered) ingredients

Just as Nutritious as Fresh Fruit

This fruit’s story

DOLE® Frozen Blueberries are processed in the United States.

Did you know?

DOLE® Frozen Blueberries taste delicious in pancakes, oatmeal, muffins, and other desserts. They’re also a great addition to your morning smoothie, like this Blueberry Power Smoothie recipe.