DOLE® Frozen Fruit

Frozen Blueberries

Available In

12oz 32oz 40oz

Whether it’s blended in a smoothie or topping yogurt, you're sure to enjoy the sweet, juicy taste in each and every flavorful blueberry. Available in 12oz. and 32oz., resealable bags. Also available in a 40oz. bag containing 5 pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

Blueberries

According to the FDA, the most common food allergens are Egg, Peanuts, Shellfish, Fish, Tree Nuts, Soy, Wheat, Milk.

  • All Natural Fruit
  • Good Source of Fiber
  • Naturally Gluten Free
  • Just As Nutritious As Fresh Fruit
  • Resealable Package
  • Picked At Peak Sweetness & Ripeness
  • Frozen To Lock In Flavor
  • Checked For Quality Assurance
  • Packed In U.S.A.

Each serving contains

80 Calories
0g Saturated Fat
0mg Sodium
12g Total Sugars

Nutrition Information

Amount per serving
Calories 80
% Daily value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 12g -
Added Sugars 0g 0%
Protein 1g -
Potassium 0mg 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Vitamin C 4mg 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Servings

Serving size 1 cup (140g)
Servings per container About 6

Ingredients

Blueberries

Allergen

According to the FDA, the most common food allergens are Egg, Peanuts, Shellfish, Fish, Tree Nuts, Soy, Wheat, Milk.

Features & Benefits

About this product

All Natural Fruit
Good Source of Fiber

The Good Fiber Claim includes all products making a claim of being a good source of fiber per serving.

Naturally Gluten Free

The Naturally Gluten Free Claim attribute includes all products making a claim of being free from gluten naturally on their package.

Just As Nutritious As Fresh Fruit
Resealable Package
Picked At Peak Sweetness & Ripeness
Frozen To Lock In Flavor
Checked For Quality Assurance
Packed In U.S.A.

Certifications

Non GMO Project Verified

The Non GMO Project Verified certification signifies that the product has been assessed through North America's only third-party verification for non-GMO food and products. In order for a product to be Non-GMO Project Verified, its inputs must be evaluated for compliance with their standard, which categorizes inputs into three risk levels.

Orthodox Union

The Union of Orthodox Jewish Congregations of America (the “Orthodox Union”) is the sole and exclusive owner of the OU Kosher Logo certification mark, a federally and internationally registered trademark for kosher certification. The appearance of "PARVE" next to the OU mark means that the product does not contain any meat or dairy ingredients.

General information

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Disclosures

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Health and safety

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Product instructions

Thawing Instructions

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Recipe

BLUEBERRY PINEAPPLE GALAXY SMOOTHIE - 10 MINS. PREP, 2 SERVINGS, 1 CUP FROZEN DOLE BLUEBERRIES, 2 CUPS FROZEN BANANA SLICES, DIVIDED, 1/2 CUP PLUS 2 TABLESPOONS, UNSWEETENED VANILLA ALMOND MILK, DIVIDED, 1 CUP FROZEN DOLE TROPICAL GOLD PINEAPPLE CHUNKS, 1/2 CUP VANILLA GREEK YOGURT, 1 TABLESPOON UNSWEETENED SHREDDED COCONUT, ALSO GREAT WITH - COCONUT FLAKES, GRANOLA, COMBINE BLUEBERRIES, 1 CUP BANANA SLICES, 1/2 CUP ALMOND MILK IN BLENDER. COVER; BLEND UNTIL SMOOTH, SCRAPING DOWN SIDES IF NECESSARY. TRANSFER MIXTURE TO A BOWL AND CLEAN BLENDER. COMBINE PINEAPPLE, REMAINING 1 CUP BANANA SLICES, YOGURT, COCONUT, AND 2 TABLESPOONS MILK IN BLENDER. COVER; BLEND UNTIL SMOOTH, SCRAPING DOWN SIDES IF NECESSARY. LAYER SMOOTHIE MIXTURES BY SPOONING BLUE MIXTURE INTO GLASSES. SPOON YELLOW MIXTURE ON TOP AND FOLLOW WITH ANOTHER LAYER OF BLUE MIXTURE. TIP: USE A KNIFE OR SMALL SPATULA TO SWIRL THE BLUE AND YELLOW LAYERS.

Storage Instructions

KEEP FROZEN

Suggested Use

GREAT FOR SMOOTHIES & OATMEAL!

All the Benefits

The most wholesome frozen fruits grown under the sun. Ready to mix up your recipes and mealtime routines in a whole new way. Taste the unexpected. Frozen Fruit is BETTER THAN FRESH. Haven’t you heard? DOLE® Frozen Fruit was born to be blended. Quick frozen to lock in nutrients and flavor, our frozen fruit makes for the best smoothies.

All Natural Fruit

Non GMO* *No genetically modified (or engineered) ingredients

Just as Nutritious as Fresh Fruit

This fruit’s story

DOLE® Frozen Blueberries are produced in the United States.

Did you know?

DOLE® Frozen Blueberries taste delicious in pancakes, oatmeal, muffins, and other desserts. They’re also a great addition to your morning smoothie, like this Blueberry Power Smoothie recipe.