DOLE® Frozen Fruit

Frozen Blueberries

Available In

12oz 32oz 40oz

Whether it’s blended in a smoothie or topping yogurt, you're sure to enjoy the sweet, juicy taste in each and every flavorful blueberry. Available in 12oz. and 32oz., resealable bags. Also available in a 40oz. bag containing 5 pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

Blueberries

According to the FDA, the most common food allergens are Egg, Peanuts, Shellfish, Fish, Tree Nuts, Soy, Wheat, Milk.

  • All Natural Fruit
  • Good Source of Fiber
  • Naturally Gluten Free
  • Packed in U.S.A.
  • Just as Nutritious as Fresh Fruit
  • Great for Smoothies and Toppings

Each serving contains

80 Calories
0g Saturated Fat
0mg Sodium
12g Sugars

Nutrition Information

Amount per serving
Calories 80
Calories From Fat 10
% Daily value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 12g -
Protein 1g -
Potassium 75mg 2%
Calcium 0%
Iron 0%
Vitamin A 0%
Vitamin C 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Servings

Serving size 1
Servings per container about 2.5

Ingredients

Blueberries

Allergen

According to the FDA, the most common food allergens are Egg, Peanuts, Shellfish, Fish, Tree Nuts, Soy, Wheat, Milk.

Features & Benefits

About this product

All Natural Fruit

The All Natural Fruit marketing claim includes products making a specific claim related to the fruit being all natural.

Good Source of Fiber

One serving of this product contains at least 10-19% of the % Daily Values (DV) for Fiber based on a 2,000 calorie per day diet.

Naturally Gluten Free

The Naturally Gluten Free claim attribute includes all products making a claim of being free from gluten naturally on their package.

Packed in U.S.A.
Just as Nutritious as Fresh Fruit

The Just as Nutritious as Fresh Fruit claim includes all products making a claim of being as nutritious as fresh fruit.

Great for Smoothies and Toppings

Certifications

Orthodox Union

The Union of Orthodox Jewish Congregations of America (the “Orthodox Union”) is the sole and exclusive owner of the OU Kosher Logo certification mark, a federally and internationally registered trademark for kosher certification. The appearance of "PARVE" next to the OU mark means that the product does not contain any meat or dairy ingredients.

General information

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Disclosures

Non GMO

There are no genetically modified (or engineered) ingredients in this product.

Product instructions

Thawing Instructions

THAWING INSTRUCTIONS - ROOM TEMPERATURE: EVENLY POUR FRUIT ON PLATE; DEFROST 30 MIN. OR UNTIL PARTIALLY THAWED. MICROWAVE: POUR FRUIT IN MICROWAVE SAFE DISH. USE DEFROST SETTING FOR 30 SECONDS, OR UNTIL PARTIALLY THAWED. MICROWAVE OVENS VARY, HEATING TIME MAY CHANGE. SERVE SLIGHTLY FROZEN FOR BEST RESULTS. DO NOT REFREEZE.

RECIPE

CREAMY ALMOND BERRY SMOOTHIE - PREP: 5 MINS. MAKES: 2 SERVINGS, 1 CUP FROZEN DOLE BLUEBERRIES, 1 CUP FROZEN DOLE SLICED STRAWBERRIES, 1 MEDIUM DOLE BANANA, 3/4 CUP ALMOND MILK, COMBINE ALL INGREDIENTS IN BLENDER. COVER; BLEND UNTIL SMOOTH.

Storage Instructions

KEEP FROZEN.

Usage

RESEALABLE PACKAGE.

All the Benefits

The most wholesome frozen fruits grown under the sun. Ready to mix up your recipes and mealtime routines in a whole new way. Taste the unexpected. Frozen Fruit is BETTER THAN FRESH. Haven’t you heard? DOLE® Frozen Fruit was born to be blended. Quick frozen to lock in nutrients and flavor, our frozen fruit makes for the best smoothies.

All Natural Fruit

Non GMO* *No genetically modified (or engineered) ingredients

Just as Nutritious as Fresh Fruit

This fruit’s story

DOLE® Frozen Blueberries are processed in the United States.

Did you know?

DOLE® Frozen Blueberries taste delicious in pancakes, oatmeal, muffins, and other desserts. They’re also a great addition to your morning smoothie, like this Blueberry Power Smoothie recipe.