
California Whole Pitted Dates
Available In
8ozPicked at the peak of ripeness for maximum sweetness and flavor, our dates are great for snacking, baking and anything else you can name under the sun.
Dates
According to the FDA, the most common food allergens are Egg, Peanuts, Shellfish, Fish, Tree Nuts, Soy, Wheat, Milk.
- 100% Natural
- Gluten Free
- Good Source of Dietary Fiber
- Naturally Sweet
- No Preservative
- Resealable Pouch
- 1/2 Cup Dates = 1 Cup Fruit
Each 5-6 Dates (40g) serving contains
Nutrition Information
Amount per serving | ||
Calories | 130 | |
% Daily value* | ||
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | - |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 30g | 11% |
Dietary Fiber | 3g | 11% |
Sugars | 25g | - |
Added Sugars | 0g | 0% |
Protein | 1g | - |
Potassium | 260mg | 6% |
Vitamin D | 0mcg | 0% |
Calcium | 0mg | 0% |
Iron | 0.4mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
All the Benefits
DOLE® California Whole Pitted Dates are fat, gluten and preservative free, making them a great choice to add to any recipe, dish or snack.

No Preservatives

Good Source of Dietary Fiber

Naturally Gluten Free

This fruit’s story
DOLE® California Whole Pitted Dates are produced in the United States.

Did you know?
DOLE® California Whole Pitted Dates are great for snacking, baking, topping hot or cold cereals, combining with nuts and other dried fruits to prepare a trail mix, and stirring into cookies, cakes, muffins and breads. Try them in our Almond Date Coffee Cake!