Grilled Sea Bass with Pineapple Guava Sauce

The fruit sauce adds a lot of flavor with out adding a lot of calories or fat.

Prep time 15 mins
Total time 50 mins
Servings 4
Calories per serving 230
Jump to Recipe
Categories Spring Favorites, Dairy Free, High Protein, Canned Fruit, Pineapple, Dinner, Entrees, 30 - 60 Mins, Seafood

Ingredients

  • 1 can (8 oz.) DOLE® Canned Pineapple Chunks in 100% Pineapple Juice
  • 1 tbsp soy sauce
  • 1 tsp finely chopped garlic
  • 1-1/2 lb sea bass
  • 2/3 cup guava nectar or mango nectar
  • 2 tsp cornstarch
  • 1/4 tsp curry powder
  • 1/2 tsp grated lemon peel

Method

  1. Drain pineapple chunks; reserve juice. Set aside.
  2. Combine reserved juice, soy sauce and garlic in shallow, non-metallic dish.  Add fish; turn to coat both sides.  Cover; marinate 15 minutes in refrigerator.
  3. Combine guava nectar, cornstarch and curry in small saucepan. Cook and stir over medium-high heat until sauce boils and thickens. Stir in pineapple chunks and lemon peel.  Remove from heat; cover.
  4. Grill or broil fish 15 to 20 minutes or until fish flakes easily with fork, brushing occasionally with marinade and turning halfway through cooking.  Discard any remaining marinade.  Serve fish with warm Pineapple-Guava Sauce.

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