Chicken, Broccoli, and Pineapple Stir-Fry

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Prep time 20 mins
Total time 30 mins
Servings 4
Calories per serving 215

You will need

  • 2 teaspoons olive or canola oil
  • 225g boneless, skinless chicken breasts, cut into strips
  • 1 medium DOLE® onion, thinly sliced
  • 1 tablespoon finely chopped fresh ginger
  • 2 cloves garlic, finely chopped
  • 1 cup low-sodium chicken broth
  • 1/4 cup light soy sauce or liquid aminos (soy substitute)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon anise seed, crushed
  • 1/4 teaspoon ground cinnnamon
  • 2 cups DOLE® broccoli, cut into florets
  • 1 DOLE Red Bell Pepper, cut into chunks
  • 2 cups fresh DOLE Tropical Gold Pineapple, cut into chunks

Method

  1. Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir-fry 2 minutes.
  2. Combine broth, soy suace, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until brocooli is tender-crisp. Stir in pineapple and chicken. Heat through.
 
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