Chicken, Broccoli, and Pineapple Stir-Fry

Name: Chicken, Broccoli, and Pineapple Stir-Fry
Prep time: 38 d 1 h 31 min 10 s
Total time: 38 d 1 h 41 min 10 s
Yield: 4
Ingredients: 2 teaspoons olive or canola oil; 225g boneless, skinless chicken breasts, cut into strips; 1 medium onion, thinly sliced; 1 tablespoon finely chopped fresh ginger; 2 cloves garlic, finely chopped; 1 cup low-sodium chicken broth; 1/4 cup light soy sauce or liquid aminos (soy substitute); 1 tablespoon cornstarch; 1/2 teaspoon anise seed, crushed; 1/4 teaspoon ground cinnnamon; 2 cups broccoli, cut into florets; 1 red bell pepper, cut into chunks; 1 tin (227g) DOLE® Tropical Gold Pineapple Chunks

Prep Time: 20 mins
Total Time: 30 mins
Serves: 4
Calories: 215

Ingredients

2 teaspoons olive or canola oil
225g boneless, skinless chicken breasts, cut into strips
1 medium onion, thinly sliced
1 tablespoon finely chopped fresh ginger
2 cloves garlic, finely chopped
1 cup low-sodium chicken broth
1/4 cup light soy sauce or liquid aminos (soy substitute)
1 tablespoon cornstarch
1/2 teaspoon anise seed, crushed
1/4 teaspoon ground cinnnamon
2 cups broccoli, cut into florets
1 red bell pepper, cut into chunks
1 tin (227g) DOLE^® Tropical Gold Pineapple Chunks Learn More

Steps to Sunshine!

Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir-fry 2 minutes.
Combine broth, soy suace, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until brocooli is tender-crisp. Stir in pineapple and chicken. Heat through.