Chicken, Broccoli, and Pineapple Stir-Fry

You will need

• 2 teaspoons olive or canola oil
• 225g boneless, skinless chicken breasts, cut into strips
• 1 medium DOLE^® onion, thinly sliced
• 1 tablespoon finely chopped fresh ginger
• 2 cloves garlic, finely chopped
• 1 cup low-sodium chicken broth
• 1/4 cup light soy sauce or liquid aminos (soy substitute)
• 1 tablespoon cornstarch
• 1/2 teaspoon anise seed, crushed
• 1/4 teaspoon ground cinnnamon
• 2 cups DOLE^® broccoli, cut into florets
• 1 DOLE Red Bell Pepper, cut into chunks
• 2 cups fresh DOLE Tropical Gold Pineapple, cut into chunks

Method

1. Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir-fry 2 minutes.
2. Combine broth, soy suace, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until brocooli is tender-crisp. Stir in pineapple and chicken. Heat through.