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About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

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Wake Up and Go Blueberry Oats

Prep Time 10 minutes
Total Time 4 hours
Difficulty 1.0 Easy
Calories Per Servings 0 Calories
Servings 1
Nutrition facts


These overnight oats are so easy and a great way to start the day.

Ingredients 8


1 cup almond or soy milk
4 teaspoons honey
1/4 teaspoon ground cinnamon
dash  salt
1 cup frozen DOLE® Blueberries
2/3 cup rolled oats
3 tablespoons chopped almonds, pecans, or walnuts
1 tablespoon chia seeds



1 cup almond or soy milk
4 teaspoons honey
1/4 teaspoon ground cinnamon
Dash salt


Combine milk, honey, cinnamon, and salt in bowl or jar.  Stir until blended.


1 cup frozen DOLE® Blueberries
2/3 cup rolled oats
3 tablespoons chopped almonds, pecans or walnuts
1 tablespoon chia seeds


Add blueberries, oats, nuts, and chia seeds.  Stir until combined.  Cover and refrigerate at least 4 hours or overnight.

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