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About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

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Sweet and Sour Fish

Prep Time 20 minutes
Total Time 45 minutes
Difficulty 1.0 Easy
Calories Per Servings 320 Calories
Servings 4
Nutrition facts Nutrition facts


A simple sweet and sour fish entree.

Ingredients 15


2 cans (8 oz. each) DOLE® Pineapple Chunks
4 (about 4 oz. each) tilapia fillet(s)
2 tablespoons peanut oil
1 medium DOLE Onion, chunked
clove(s) garlic, minced
1 large  DOLE Carrot(s), thinly sliced diagonally
1 large  red or green bell peppers, cut into 1" cubes
1/4 cup white vinegar
3 tablespoons packed brown sugar
3 tablespoons ketchup
3 tablespoons less sodium soy sauce
1 tablespoon cornstarch
1 teaspoon ground ginger
  Hot cooked rice
  Chopped fresh cilantro



2 cans (8 oz. each) DOLE Pineapple Chunks


Drain juice from one pineapple can; reserve juice from second can.


4 tilapia fillets (about 4 oz. each)
2 tablespoons peanut oil
1 medium DOLE onion, chunked
2 cloves garlic, minced
1 large DOLE carrot, thinly sliced diagonally
1 large red or green bell pepper, cut in 1-inch cubes
2 cans (8 oz. each) DOLE® Pineapple Chunks


Brown fish fillets on both sides in hot oil in large nonstick skillet over medium high-heat, 5 to 6 minutes.   Remove from heat; keep warm.   In same skillet cook onion and garlic, 5 minutes.  Add carrot and bell pepper; cook, stirring 5 minutes longer. Add pineapple and juice.


1/4 cup white vinegar
3 tablespoons packed brown sugar
3 tablespoons ketchup
3 tablespoons light soy sauce
1 tablespoon cornstarch
1 teaspoon ground ginger


Combine vinegar, brown sugar, ketchup, soy sauce, corn starch and ginger in small bowl.


Hot cooked rice
Chopped fresh cilantro


Stir into vegetable mixture in skillet; cook stirring until thickened.  Serve over fish fillets and hot cooked rice.  Garnish with cilantro, if desired.

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