Spicy Oriental Stir FryA spicy stir fry combining vegetables and pineapple served over hot cooked rice.Entree/Main Dish
Preparation Time: 20 minutes
Total time: 30 minutes
1 can (20 oz.) DOLE® Pineapple Chunks,
1/2 cup ketchup,
1 teaspoon sugar,
1 teaspoon chili powder,
1 teaspoon Worcestershire sauce,
1/4 teaspoon hot pepper sauce,
2 tablespoons vegetable oil, divided,
1 cup* red or green bell pepper, chopped,
1 cup* snow peas,
1 pound boneless, skinless chicken breasts, cubed,
1/4 cup DOLE Green Onions, sliced,
hot cooked rice,
Step 1: Drain pineapple; reserve 2 tablespoons juice.
Step 2: Stir together ketchup, reserved juice, sugar, chili powder, Worcestershire sauce and hot pepper sauce in bowl; set aside.
Step 3: Heat 1 tablespoon oil, over medium-high heat in large skillet or wok. Add bell pepper; cook 1 to 2 minutes, stirring constantly. Add snow peas, cook 2 minutes more or until vegetables are tender-crisp. Remove vegetables from pan.
Step 4: Add remaining 1 tablespoon oil to skillet, add chicken. Cook 3 to 4 minutes or until chicken is no longer pink. Stir in reserved sauce, pineapple chunks, green onions and vegetables; heat until hot. Serve over rice.
Step 5: *TIP: Substitute 1/2 package (16 oz.) frozen Oriental vegetable medley for bell peppers and snow peas, if desired. Add frozen vegetables in step 3 above, cook 3 to 4 minutes. Proceed as above.