Spicy Oriental Stir Fry A spicy stir fry combining vegetables and pineapple served over hot cooked rice. Entree/Main Dish Spicy Oriental Stir Fry Spicy Oriental Stir Fry thumbnail Preparation Time: 20 minutes Total time: 30 minutes 4 Servings Ingredients: 1 can (20 oz.) DOLE® Pineapple Chunks, 1/2 cup ketchup, 1 teaspoon sugar, 1 teaspoon chili powder, 1 teaspoon Worcestershire sauce, 1/4 teaspoon hot pepper sauce, 2 tablespoons vegetable oil, divided, 1 cup* red or green bell pepper, chopped, 1 cup* snow peas, 1 pound boneless, skinless chicken breasts, cubed, 1/4 cup DOLE Green Onions, sliced, hot cooked rice, Instructions: Step 1: Drain pineapple; reserve 2 tablespoons juice.
Step 2: Stir together ketchup, reserved juice, sugar, chili powder, Worcestershire sauce and hot pepper sauce in bowl; set aside. Step 3: Heat 1 tablespoon oil, over medium-high heat in large skillet or wok.  Add bell pepper; cook 1 to 2 minutes, stirring constantly. Add snow peas, cook 2 minutes more or until vegetables are tender-crisp.  Remove vegetables from pan. Step 4: Add remaining 1 tablespoon oil to skillet, add chicken.  Cook 3 to 4 minutes or until chicken is no longer pink.  Stir in reserved sauce, pineapple chunks, green onions and vegetables; heat until hot.   Serve over rice. Step 5: *TIP:   Substitute 1/2 package (16 oz.) frozen Oriental vegetable medley for bell peppers and snow peas, if desired. Add frozen vegetables in step 3 above, cook 3 to 4 minutes.  Proceed as above.  
  

Spicy Oriental Stir Fry

Prep Time 20 minutes
Total Time 30 minutes
Difficulty 1.0 Easy
Calories Per Servings 358 Calories
Servings 4
Nutrition facts

About

A spicy stir fry combining vegetables and pineapple served over hot cooked rice.

Ingredients 12

Ingredients

1 can (20 oz.) DOLE® Pineapple Chunks
1/2 cup ketchup
1 teaspoon sugar
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
2 tablespoons vegetable oil, divided
1 cup* red or green bell pepper, chopped
1 cup* snow peas
1 pound boneless, skinless chicken breasts, cubed
1/4 cup DOLE Green Onions, sliced
  hot cooked rice

Steps

STEP1
Ingredients

1 can (20 oz.) DOLE Pineapple Chunks

Direction

Drain pineapple; reserve 2 tablespoons juice.

STEP2
Ingredients

1/2 cup ketchup
1 teaspoon sugar
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce

Direction

Stir together ketchup, reserved juice, sugar, chili powder, Worcestershire sauce and hot pepper sauce in bowl; set aside.

STEP3
Ingredients

2 tablespoons vegetable oil, divided
1 cup coarsely chopped green or red bell pepper*
1 cup snow peas*

Direction

Heat 1 tablespoon oil, over medium-high heat in large skillet or wok.  Add bell pepper; cook 1 to 2 minutes, stirring constantly. Add snow peas, cook 2 minutes more or until vegetables are tender-crisp.  Remove vegetables from pan.

STEP4
Ingredients

1 pound boneless, skinless chicken breasts, cubed
1/4 cup sliced DOLE Green Onions
Hot cooked rice

Direction

Add remaining 1 tablespoon oil to skillet, add chicken.  Cook 3 to 4 minutes or until chicken is no longer pink.  Stir in reserved sauce, pineapple chunks, green onions and vegetables; heat until hot.   Serve over rice.

STEP5

Direction

*TIP:   Substitute 1/2 package (16 oz.) frozen Oriental vegetable medley for bell peppers and snow peas, if desired. Add frozen vegetables in step 3 above, cook 3 to 4 minutes.  Proceed as above.  
  

View & Leave Comments
comments powered by Disqus