Rise n Shine Smoothie Rise n Shine Smoothie Beverage Rise n Shine Smoothie Rise n Shine Smoothie thumbnail Preparation Time: 10 minutes Total time: 10 minutes 3 Servings Ingredients: 1 medium DOLE® Banana, peeled, 1 cup frozen DOLE Tropical Gold® Pineapple Chunks, partially thawed, 1 cup frozen DOLE Raspberries, partially thawed, 2 cartons (6 oz. each) raspberry lowfat yogurt, 1/4 cup (2 oz.) soy protein or whey powder, Instructions: Combine banana, pineapple chunks, raspberries, yogurt and soy protein in blender or food processor container.  Cover; blend until smooth.

Rise n Shine Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Difficulty 1.0 Easy
Calories Per Servings 232 Calories
Servings 3
Nutrition facts

About

Rise n Shine Smoothie

Ingredients 5

Ingredients

1 medium DOLE® Banana, peeled
1 cup frozen DOLE Tropical Gold® Pineapple Chunks, partially thawed
1 cup frozen DOLE Raspberries, partially thawed
2 cartons (6 oz. each) raspberry lowfat yogurt
1/4 cup (2 oz.) soy protein or whey powder

Steps

STEP1
Ingredients

1 medium DOLE® Banana, peeled

1 cup DOLE Fresh Frozen Tropical Gold Pineapple Chunks, partially thawed
1 cup DOLE Frozen Raspberries, partially thawed
2 cartons (6 oz. each) raspberry low fat yogurt
1/4 cup (2 oz.) soy protein or whey powder

Direction

Combine banana, pineapple chunks, raspberries, yogurt and soy protein in blender or food processor container.  Cover; blend until smooth.

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