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About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

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Rise n Shine Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Difficulty 1.0 Easy
Calories Per Servings 232 Calories
Servings 3
Nutrition facts

About

Rise n Shine Smoothie

Ingredients 5

Ingredients

1 medium DOLE® Banana, peeled
1 cup frozen DOLE Tropical Gold® Pineapple Chunks, partially thawed
1 cup frozen DOLE Raspberries, partially thawed
2 cartons (6 oz. each) raspberry lowfat yogurt
1/4 cup (2 oz.) soy protein or whey powder

Steps

STEP1
Ingredients

1 medium DOLE® Banana, peeled

1 cup DOLE Fresh Frozen Tropical Gold Pineapple Chunks, partially thawed
1 cup DOLE Frozen Raspberries, partially thawed
2 cartons (6 oz. each) raspberry low fat yogurt
1/4 cup (2 oz.) soy protein or whey powder

Direction

Combine banana, pineapple chunks, raspberries, yogurt and soy protein in blender or food processor container.  Cover; blend until smooth.

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