Quick and Healthy Mashed Potatoes A simple, healthy recipe for mashed potatoes. Side Quick and Healthy Mashed Potatoes Quick and Healthy Mashed Potatoes thumbnail Preparation Time: 10 minutes Total time: 25 minutes 4 Servings Ingredients: 1-1/4 pounds small or medium DOLE® Idaho Red or Gold Potatoes, 1/2 cup plain nonfat yogurt, 1/2 cup lowfat milk, 2 tablespoons healthy "butter" spread, Salt and ground white or black pepper, to taste, Instructions: Step 1: Place whole potatoes (do not poke) into microwave-safe dish; cover. (If covering dish until plastic wrap, poke small hole in plastic.) Microwave on HIGH for 10 to 15 minutes or until potatoes are tender when poked with a fork. Use oven mitts to remove dish from microwave, carefully remove cover.
Step 2: Mash potatoes in dish with potato masher or large fork. Add yogurt, milk, spread, salt and pepper, to taste; mix well. Microwave for 1 to 2 minutes more to heat through, if necessary.

Quick and Healthy Mashed Potatoes

Prep Time 10 minutes
Total Time 25 minutes
Difficulty 1.0 Easy
Calories Per Servings 170 Calories
Servings 4
Nutrition facts Nutrition facts

About

A simple, healthy recipe for mashed potatoes.

Ingredients 5

Ingredients

1-1/4 pounds small or medium DOLE® Idaho Red or Gold Potatoes
1/2 cup plain nonfat yogurt
1/2 cup lowfat milk
2 tablespoons healthy "butter" spread
  Salt and ground white or black pepper, to taste

Steps

STEP1
Ingredients

1-1/4 lbs small or medium DOLE Idaho Red or Gold Potatoes

Direction

Place whole potatoes (do not poke) into microwave-safe dish; cover. (If covering dish until plastic wrap, poke small hole in plastic.) Microwave on HIGH for 10 to 15 minutes or until potatoes are tender when poked with a fork. Use oven mitts to remove dish from microwave, carefully remove cover.

STEP2
Ingredients

1/2 cup plain nonfat yogurt
1/2 cup lowfat milk
2 tbsp healthy "butter" spread
Salt and ground white or black pepper, to taste

Direction

Mash potatoes in dish with potato masher or large fork. Add yogurt, milk, spread, salt and pepper, to taste; mix well. Microwave for 1 to 2 minutes more to heat through, if necessary.

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