Prep Time

Prep Time

10 min

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Total Time

25 min

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Calories per serving


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Ingredients (13)
  • 1 cup old fashioned rolled oats
  • 1 medium banana, peeled
  • 2 eggs
  • 1/2 cup egg whites
  • 4 teaspoons baking powder
  • pinch salt
  • pinch ground cinnamon
  • 1-2 scoops protein powder
  • 2 tablespoons ground flaxseed meal
  • 1 tablespoon vegetable oil
  • 1 can (15.25 oz.) DOLE® Tropical Fruit, drained and chopped
  • zest and juice of two limes
  • 2 tablespoons honey
  1. Combine oats, banana, eggs, egg whites, baking powder, salt, cinnamon, protein powder, flaxseed meal, and oil in blender. Cover; blend until well mixed.
  2. Heat a nonstick griddle to medium high heat. Add 1/4 cup batter to griddle for each pancake. When the edges start to look dry (2-3 minutes), flip and cook another 1 to 2 minutes on the other side.
  3. Combine tropical fruit, lime juice, lime zest and honey in a small bowl. Stir well and top pancakes with fruit.