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Prep Time

Prep Time

15 min

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Total Time

25 min

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Calories per serving

471

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Servings

6

Ingredients (9)
  • 1 can (20 oz.) DOLE® Pineapple Chunks
  • 1 medium green or red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 1/2 cup sliced mushrooms
  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breast cut in 1-inch pcs
  • 1 cup prepared sweet and sour sauce
  • 2 tablespoons less sodium soy sauce
  • 4 cups hot cooked brown or white rice
Directions
  1. Drain pineapple; reserve 2 tablespoons juice.
  2. Cook; stirring pepper, onion and mushrooms in hot oil, over medium heat, in large skillet, until tender-crisp.  Remove vegetables from skillet; set aside.
  3. Cook chicken in same skillet, until chicken is browned.  Add vegetables back to skillet with sweet and sour sauce, soy sauce, pineapple chunks and reserved juice.  Heat through.  Serve over hot cooked rice.