Pineapple Sweet n Sour Chicken Savory and Sweet Chicken and pineapple and rice Entree/Main Dish Pineapple Sweet n Sour Chicken Pineapple Sweet n Sour Chicken thumbnail Preparation Time: 15 minutes Total time: 25 minutes 6 Servings Ingredients: 1 can (20 oz.) DOLE® Pineapple Chunks, 1 medium green or red bell pepper, cut into chunks, 1 medium onion, cut into chunks, 1/2 cup sliced mushrooms, 2 tablespoons vegetable oil, 1 pound boneless skinless chicken breast cut in 1-inch pcs, 1 cup prepared sweet and sour sauce, 2 tablespoons less sodium soy sauce, 4 cups hot cooked brown or white rice, Instructions: Step 1: Drain pineapple; reserve 2 tablespoons juice.
Step 2: Cook; stirring pepper, onion and mushrooms in hot oil, over medium heat, in large skillet, until tender-crisp.  Remove vegetables from skillet; set aside.
Step 3: Cook chicken in same skillet, until chicken is browned.  Add vegetables back to skillet with sweet and sour sauce, soy sauce, pineapple chunks and reserved juice.  Heat through.  Serve over hot cooked rice.
32651

Pineapple Sweet n Sour Chicken

Prep Time 15 minutes
Total Time 25 minutes
Difficulty 1.0 Easy
Calories Per Servings 471 Calories
Servings 6
Nutrition facts Serving Size Amount Per Serving Calories 471 Calories from Fat 58 % Daily Value * Total Fat 7g 10% Saturated Fat 1g 5% Trans Fat 0g 0% Cholesterol 88mg 29% Sodium 487mg 20% Potassium 515mg 15% Total Carbohydrate 62g 21% Dietary Fiber 3g 11% Sugars 12g Protein 39g Vitamin A 2% Vitamin C 53% Calcium 4% Iron 17% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

About

Savory and Sweet Chicken and pineapple and rice

Ingredients 9

Ingredients

1 can (20 oz.) DOLE® Pineapple Chunks
1 medium green or red bell pepper, cut into chunks
1 medium onion, cut into chunks
1/2 cup sliced mushrooms
2 tablespoons vegetable oil
1 pound boneless skinless chicken breast cut in 1-inch pcs
1 cup prepared sweet and sour sauce
2 tablespoons less sodium soy sauce
4 cups hot cooked brown or white rice

Steps

STEP1
Ingredients

1 can (20 oz.) DOLE Pineapple Chunks

Direction

Drain pineapple; reserve 2 tablespoons juice.

STEP2
Ingredients

1 medium green or red bell pepper, cut into chunks
1 medium onion, cut into chunks
1/2 cup sliced mushrooms

Direction

Cook; stirring pepper, onion and mushrooms in hot oil, over medium heat, in large skillet, until tender-crisp.  Remove vegetables from skillet; set aside.

STEP3
Ingredients

1 pound boneless, skinless chicken, cut into 1-inch pieces
1 cup prepared sweet and sour sauce
2 tablespoons less sodium soy sauce
4 cups cooked brown or white rice

Direction

Cook chicken in same skillet, until chicken is browned.  Add vegetables back to skillet with sweet and sour sauce, soy sauce, pineapple chunks and reserved juice.  Heat through.  Serve over hot cooked rice.

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