Pineapple Herb Sauced Fish This is a great herb sauce which goes with halibut or other white fish but can also be served with chicken. Entree/Main Dish Pineapple Herb Sauced Fish Pineapple Herb Sauced Fish thumbnail Preparation Time: 15 minutes Total time: 45 minutes 4 Servings Ingredients: 1 lb. halibut or white fish steaks, 1-1/4 cups DOLE® Pineapple Juice, 2 tablespoons olive oil, 1 teaspoon dried thyme leaves, crushed, 1 teaspoon dried oregano leaves, crushed, 1 garlic clove(s), finely chopped, 2 tablespoons lemon juice, 1 tablespoon cornstarch, Instructions: Step 1: Arrange fish in 8-inch square baking dish, sprayed with cooking spray.  Combine pineapple juice, oil, thyme, oregano and garlic, in small bowl.  Pour over fish.  Cover; refrigerate 30 to 45 minutes. Step 2: Bake at 375°F. 15 to 20 minutes or until fish flakes easily with fork.  Drain marinade from baking dish into medium saucepan.  Stir together lemon juice and cornstarch in small bowl.  Spoon into saucepan.  Cook over medium heat, stirring occasionally until hot and slightly thickened.  Serve over fish.

Pineapple Herb Sauced Fish

Prep Time 15 minutes
Total Time 45 minutes
Difficulty 1.0 Easy
Calories Per Servings 0 Calories
Servings 4
Nutrition facts

About

This is a great herb sauce which goes with halibut or other white fish but can also be served with chicken.

Ingredients 8

Ingredients

1 lb. halibut or white fish steaks
1-1/4 cups DOLE® Pineapple Juice
2 tablespoons olive oil
1 teaspoon dried thyme leaves, crushed
1 teaspoon dried oregano leaves, crushed
garlic clove(s), finely chopped
2 tablespoons lemon juice
1 tablespoon cornstarch

Steps

STEP1
Ingredients

1 lb. halibut or white fish steaks

1-1/4 cups DOLE Pineapple Juice

2 tablespoons olive oil

1 teaspoon dried thyme leaves, crushed

1 teaspoon dried oregano leaves, crushed

1 garlic clove, finely chopped

Direction

Arrange fish in 8-inch square baking dish, sprayed with cooking spray.  Combine pineapple juice, oil, thyme, oregano and garlic, in small bowl.  Pour over fish.  Cover; refrigerate 30 to 45 minutes.

STEP2
Ingredients

2 tablespoons lemon juice

1 tablespoon cornstarch

Direction

Bake at 375°F. 15 to 20 minutes or until fish flakes easily with fork.  Drain marinade from baking dish into medium saucepan.  Stir together lemon juice and cornstarch in small bowl.  Spoon into saucepan.  Cook over medium heat, stirring occasionally until hot and slightly thickened.  Serve over fish.

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