Pineapple Dragon Stir Fry

Pineapple Dragon Stir Fry Delicious stir-fry with pineapple chunks. Entree/Main Dish Pineapple Dragon Stir Fry Pineapple Dragon Stir Fry thumbnail Preparation Time: 20 minutes Total time: 35 minutes 4-6 Servings Ingredients: 2 cups MINUTE® White Rice, uncooked, 1 can (20 oz) DOLE® Pineapple Chunks, 12 cups water, 1/3 cup plus 1 tbsp less sodium soy sauce, divided, 2 tbsp cornstarch, divided, 3/4 to 1 tsp crushed red pepper, 3/4 tsp garlic powder, 1 lb boneless, skinless chicken breast halves (strips), 2 tbsp vegetable oil, 2 cups broccoli florets, blanched, 3/4 cup red bell pepper chunks, 1 carrot, thinly sliced diagonally, 1 tsp fresh ginger, minced, Instructions: Step 1: Prepare rice according to package directions. Step 2: Drain pineapple; reserve 1/4 cup juice. Step 3: Stir together, in small bowl, reserved juice, water, 1/3 cup soy sauce, 1 tablespoon cornstarch, red pepper (if desired) and garlic powder; set aside. Step 4: Combine chicken with remaining 1 tablespoon each cornstarch and soy sauce, in medium bowl.  Heat oil in wok or nonstick large skillet over medium-high heat.  Add chicken and stir-fry 4 to 5 minutes or until lightly browned; remove.  Add broccoli, bell pepper, carrot and ginger; stir-fry 4 minutes or until just tender.  Add reserved soy sauce mixture and chicken; cook, stirring, 2 to 3 minutes or until sauce boils and thickens.  Stir in pineapple chunks and heat through.  Serve over rice.
41351
Prep Time 20 minutes
Total Time 35 minutes
Difficulty 2.0 Medium
Calories Per Servings 680 Calories
Servings 4-6
Nutrition facts Nutrition facts

About

Delicious stir-fry with pineapple chunks.

Ingredients 13

Ingredients

2 cups MINUTE® White Rice, uncooked
1 can (20 oz) DOLE® Pineapple Chunks
12 cups water
1/3 cup plus 1 tbsp less sodium soy sauce, divided
2 tbsp cornstarch, divided
3/4 to 1 tsp crushed red pepper
3/4 tsp garlic powder
1 lb boneless, skinless chicken breast halves (strips)
2 tbsp vegetable oil
2 cups broccoli florets, blanched
3/4 cup red bell pepper chunks
carrot, thinly sliced diagonally
1 tsp fresh ginger, minced

Steps

STEP1
Ingredients

2 cups MINUTE® White Rice, uncooked

Direction

Prepare rice according to package directions.

STEP2
Ingredients

1 can (20 oz.) DOLE Pineapple Chunks

Direction

Drain pineapple; reserve 1/4 cup juice.

STEP3
Ingredients

reserved juice
1/2 cup water
1/3 cup soy sauce
1 tbsp cornstarch
3/4 to 1 tsp crushed red pepper (optional)
3/4 tsp garlic powder

Direction

Stir together, in small bowl, reserved juice, water, 1/3 cup soy sauce, 1 tablespoon cornstarch, red pepper (if desired) and garlic powder; set aside.

STEP4
Ingredients

1 lb boneless, skinless chicken breast halves, cut into strips
1 tbsp cornstarch
1 tbsp soy sauce
2 tbsp vegetable oil
2 cups broccoli florets, blanched
3/4 cup red bell pepper chunks
1 small carrot, thinly sliced diagonally
1 tsp minced fresh ginger

Direction

Combine chicken with remaining 1 tablespoon each cornstarch and soy sauce, in medium bowl.  Heat oil in wok or nonstick large skillet over medium-high heat.  Add chicken and stir-fry 4 to 5 minutes or until lightly browned; remove.  Add broccoli, bell pepper, carrot and ginger; stir-fry 4 minutes or until just tender.  Add reserved soy sauce mixture and chicken; cook, stirring, 2 to 3 minutes or until sauce boils and thickens.  Stir in pineapple chunks and heat through.  Serve over rice.

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