Pineapple and Sweet Corn Tamale Casserole Sweet and savory casserole Entree/Main Dish Pineapple and Sweet Corn Tamale Casserole Pineapple and Sweet Corn Tamale Casserole thumbnail Preparation Time: 15 minutes Total time: 1 hours 12-16 Servings Ingredients: 1-1/2 cups yellow cornmeal, 1/2 cup sugar, 1-1/2 tablespoons baking powder, 1 teaspoon salt, 1 jar (23.5 oz.) DOLE® Pineapple Chunks, 3 cups (24 oz.) DAISY® Cottage Cheese, 4 DOLE Green Onions, chopped, 5 egg white (optional), 1 can (28 oz.) Prepared Chile Verde Sauce, optional shredded Cheddar cheese, Instructions: Step 1: Preheat oven to 350°F.  Spray 8x12 inch glass dish with non-stick cooking spray.  Drain pineapple; chop pineapple and set aside.
Step 2: Combine cornmeal, sugar, baking powder and salt in a large bowl.  Mix in cottage cheese, pineapple and green onions.
Step 3: Beat egg whites in an electric mixer until stiff peaks form.  Gently fold whites into cottage cheese mixture.  Pour into prepared baking dish.
Step 4: Bake for 50 minutes, or until firm.  In a small sauce pan, heat up chile verde sauce until just boiling.  Remove from heat.  Cut casserole into squares and ladle sauce on top and sprinkle with cheese, to serve.

Pineapple and Sweet Corn Tamale Casserole

Prep Time 15 minutes
Total Time 1 hours
Difficulty 1.0 Easy
Calories Per Servings 150 Calories
Servings 12-16
Nutrition facts Nutrition facts

About

Sweet and savory casserole

Ingredients 10

Ingredients

1-1/2 cups yellow cornmeal
1/2 cup sugar
1-1/2 tablespoons baking powder
1 teaspoon salt
1 jar (23.5 oz.) DOLE® Pineapple Chunks
3 cups (24 oz.) DAISY® Cottage Cheese
DOLE Green Onions, chopped
egg white (optional)
1 can (28 oz.) Prepared Chile Verde Sauce
 optional shredded Cheddar cheese

Steps

STEP1
Ingredients

1 jar (23.5 oz.) DOLE® Pineapple Chunks

Direction

Preheat oven to 350°F.  Spray 8x12 inch glass dish with non-stick cooking spray.  Drain pineapple; chop pineapple and set aside.

STEP2
Ingredients

1-1/2 cups yellow cornmeal
1/2 cup sugar
1-1/2 tablespoons baking powder
1 teaspoon salt
1 jar (24.5 oz.) DOLE® Pineapple Chunks
3 cups (24 oz.) DAISY® Cottage Cheese
4 individual DOLE Green Onions, chopped

Direction

Combine cornmeal, sugar, baking powder and salt in a large bowl.  Mix in cottage cheese, pineapple and green onions.

STEP3
Ingredients

5 egg whites

Direction

Beat egg whites in an electric mixer until stiff peaks form.  Gently fold whites into cottage cheese mixture.  Pour into prepared baking dish.

STEP4
Ingredients

1 can (28 oz.) Prepared Chile Verde Sauce
optional shredded Cheddar cheese


Direction

Bake for 50 minutes, or until firm.  In a small sauce pan, heat up chile verde sauce until just boiling.  Remove from heat.  Cut casserole into squares and ladle sauce on top and sprinkle with cheese, to serve.

View & Leave Comments
comments powered by Disqus