Jamaican Chicken with Pineapple Mango Couscous

Jamaican Chicken with Pineapple Mango Couscous This combines the grain of couscous with mango and chicken to make a complete meal. Entree/Main Dish Jamaican Chicken with Pineapple Mango Couscous Jamaican Chicken with Pineapple Mango Couscous thumbnail Preparation Time: 35 minutes Total time: 35 minutes 4 Servings Ingredients: 2 tbsp. dry Jamaican jerk seasoning, 1 tbsp. curry powder, 4 boneless, skinless chicken breast halves, 3 tbsp. olive oil, divided, 1 cup DOLE® Pineapple Juice, 1/4 cup water, 1 pkg. (5.6 oz.) toasted pine nut couscous mix, 1-1/2 cups frozen DOLE Mango Chunks, thawed, 1/3 cup sliced green onions, 1 tbsp. lime juice, 2 tsp. sesame seed, Instructions: Step 1: Combine Jamaican seasoning and curry powder in small bowl. Step 2: Place each chicken breast between 2 sheets of plastic wrap and pound (with meat mallet) to 1/4-inch thickness. Remove wrap. Brush both sides of chicken pieces with 1 tablespoon oil and sprinkle both sides with curry mixture. Step 3: Cook chicken in oil over medium-high heat in large nonstick skillet, 3 to 4 minutes per side or until browned and no longer pink in center. Step 4: Meanwhile, stir together pineapple juice, water and pine nut seasoning mixture from package in medium saucepan; bring to boil. Stir in couscous; remove from heat. Let stand, covered, 5 minutes or until liquid is absorbed. Fluff with fork. Stir in mango chunks, green onions and lime juice. Step 5: Cut chicken into 1/2-inch slices and serve over couscous mixture. Sprinkle with sesame seed.
Prep Time 35 minutes
Total Time 35 minutes
Difficulty 1.0 Easy
Calories Per Servings 0 Calories
Servings 4
Nutrition facts

About

This combines the grain of couscous with mango and chicken to make a complete meal.

Ingredients 11

Ingredients

2 tbsp. dry Jamaican jerk seasoning
1 tbsp. curry powder
boneless, skinless chicken breast halves
3 tbsp. olive oil, divided
1 cup DOLE® Pineapple Juice
1/4 cup water
1 pkg. (5.6 oz.) toasted pine nut couscous mix
1-1/2 cups frozen DOLE Mango Chunks, thawed
1/3 cup sliced green onions
1 tbsp. lime juice
2 tsp. sesame seed

Steps

STEP1
Ingredients

2 tbsp. dry Jamaican jerk seasoning
1 tbsp. curry powder

Direction

Combine Jamaican seasoning and curry powder in small bowl.

STEP2
Ingredients

4 boneless, skinless chicken breast halves
3 tbsp. olive oil, divided

Direction

Place each chicken breast between 2 sheets of plastic wrap and pound (with meat mallet) to 1/4-inch thickness. Remove wrap. Brush both sides of chicken pieces with 1 tablespoon oil and sprinkle both sides with curry mixture.

STEP3

Direction

Cook chicken in oil over medium-high heat in large nonstick skillet, 3 to 4 minutes per side or until browned and no longer pink in center.

STEP4
Ingredients

1 can (6 oz.) DOLE Pineapple Juice
1/2 cup water
1 pkg. (5.6 oz) toasted pine nut couscous mix
1-1/2 cups DOLE Frozen Mango Chunks, thawed
1/3 cup sliced green onions
1 tbsp. lime juice

Direction

Meanwhile, stir together pineapple juice, water and pine nut seasoning mixture from package in medium saucepan; bring to boil. Stir in couscous; remove from heat. Let stand, covered, 5 minutes or until liquid is absorbed. Fluff with fork. Stir in mango chunks, green onions and lime juice.

STEP5
Ingredients

2 tsp. sesame seed

Direction

Cut chicken into 1/2-inch slices and serve over couscous mixture. Sprinkle with sesame seed.

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