Fish Filets with Pineapple Pistachio Sauce

Fish Filets with Pineapple Pistachio Sauce A delicious combination of pineapple and pistachio in this light fish dish. Entree/Main Dish Fish Filets with Pineapple Pistachio Sauce Fish Filets with Pineapple Pistachio Sauce thumbnail Preparation Time: 5 minutes Total time: 35 minutes 4 Servings Ingredients: 1-1/2 cups DOLE® Pineapple Juice, 1/2 cup plain lowfat yogurt, 2 tablespoons sliced chives, Ground cayenne pepper, to taste, 4 tilapia or halibut filets, sautéed or broiled, Chopped pistachio nuts, Instructions: Step 1: Reduce pineapple juice to 1/2 cup over medium heat in small saucepan.  Stir in yogurt, chives, and cayenne pepper to taste (do not boil). Step 2: Serve sauce over cooked fish and sprinkle with pistachio nuts.
Prep Time 5 minutes
Total Time 35 minutes
Difficulty 1.0 Easy
Calories Per Servings 200 Calories
Servings 4
Nutrition facts Nutrition facts

About

A delicious combination of pineapple and pistachio in this light fish dish.

Ingredients 6

Ingredients

1-1/2 cups DOLE® Pineapple Juice
1/2 cup plain lowfat yogurt
2 tablespoons sliced chives
  Ground cayenne pepper, to taste
tilapia or halibut filets, sautéed or broiled
  Chopped pistachio nuts

Steps

STEP1
Ingredients

1-1/2 cups DOLE Pineapple Juice
1/2 cup plain low-fat yogurt
2 tablespoons sliced chives
Ground cayenne pepper, to taste

Direction

Reduce pineapple juice to 1/2 cup over medium heat in small saucepan.  Stir in yogurt, chives, and cayenne pepper to taste (do not boil).

STEP2
Ingredients

4 tilapia or halibut filets, sautéed or broiled
Chopped pistachio nuts

Direction

Serve sauce over cooked fish and sprinkle with pistachio nuts.

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