Company Overview
About Us Sustainability

About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

Click here to learn more.

Fish Filets with Pineapple Pistachio Sauce

Prep Time 5 minutes
Total Time 35 minutes
Difficulty 1.0 Easy
Calories Per Servings 200 Calories
Servings 4
Nutrition facts Nutrition facts

About

A delicious combination of pineapple and pistachio in this light fish dish.

Ingredients 6

Ingredients

1-1/2 cups DOLE® Pineapple Juice
1/2 cup plain lowfat yogurt
2 tablespoons sliced chives
  Ground cayenne pepper, to taste
tilapia or halibut filets, sautéed or broiled
  Chopped pistachio nuts

Steps

STEP1
Ingredients

1-1/2 cups DOLE Pineapple Juice
1/2 cup plain low-fat yogurt
2 tablespoons sliced chives
Ground cayenne pepper, to taste

Direction

Reduce pineapple juice to 1/2 cup over medium heat in small saucepan.  Stir in yogurt, chives, and cayenne pepper to taste (do not boil).

STEP2
Ingredients

4 tilapia or halibut filets, sautéed or broiled
Chopped pistachio nuts

Direction

Serve sauce over cooked fish and sprinkle with pistachio nuts.

View & Leave Comments
comments powered by Disqus