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About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

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Creamy Tropical Fruit Cups

Prep Time 5 minutes
Total Time 5 minutes
Difficulty 1.0 Easy
Calories Per Servings 432 Calories
Servings 3
Nutrition facts


Simple, healthy and delicious fruit cup.

Ingredients 3


1/2 cup granola
1 cup cottage cheese
1 can (15.25 oz.) DOLE® Tropical Fruit, drained



1/2 cup granola
1 cup cottage cheese or yogurt
1 can (15.25 oz.) DOLE Tropical Fruit, drained


Layer granola, cottage cheese and tropical fruit in parfait glasses.  Garnish with a dash of ground cinnamon or fresh mint, if desired.

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