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Prep Time

Prep Time

15 min

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Total Time

15 min

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Calories per serving


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Ingredients (7)
  • 2 medium cantaloupe(s) cut in half and seeded
  • 1 can (6 oz.) DOLE® Pineapple Juice
  • 1 cup vanilla lowfat yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 2 tablespoons chopped fresh mint
  • Mint sprigs for garnish
  1. With the help of an adult, use a sharp knife to cut a thin slice off the bottom of each cantaloupe half so that it sits flat.
  2. Remove fruit from each half, leaving about 1-inch of cantaloupe around the edges to create the cantaloupe “bowls”.
  3. Place removed pieces of cantaloupe in blender or food processor with pineapple juice, yogurt lime juice, and honey. Cover; blend until smooth. Add mint and blend briefly.
  4. Pour soup into “bowls”, garnish with fresh mint springs, and serve.