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Prep Time

Prep Time

15 min

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Total Time

30 min

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Calories per serving


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Ingredients (10)
  • 1 can (20 oz.) DOLE® Pineapple Chunks
  • 6 boneless, skinless chicken breast halves
  • 1/4 cup packed brown sugar
  • 3 tbsp. cornstarch
  • 3 tbsp. dark sesame oil
  • 1 sweet onion, diced
  • 1 green or red bell pepper, cut into thin strips
  • 1/2 cup dried cranberries
  • 3 tbsp. balsamic vinegar
  • 1 tbsp. chili garlic sauce
  1. Drain pineapple chunks, reserving 1/2 cup juice in small bowl. Set pineapple chunks and juice aside.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap. Using a meat mallet or rolling pin, flatten to 1/4-inch thickness. Combine brown sugar and cornstarch in a shallow dish. Dredge chicken in brown sugar mixture.
  3. Cook chicken in hot oil in large non-stick skillet over medium-high heat 2 to 3 minutes each side or until golden brown and thoroughly cooked. Place chicken in an ovenproof serving dish; keep warm in a 225 F oven.
  4. Add onion to skillet and cook, stirring often, 2 minutes. Add reserved pineapple juice, bell pepper strips, cranberries, balsamic vinegar and chili-garlic sauce to skillet. Cook, stirring often, 3 minutes. Gently stir in reserved pineapple chunks and cook until thoroughly heated. Pour pineapple mixture evenly over cooked chicken.