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About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

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Bulgur Wheat With Pineapple Pecans and Basil

Prep Time 10 minutes
Total Time 45 minutes
Difficulty 1.0 Easy
Calories Per Servings 270 Calories
Servings 4
Nutrition facts Nutrition facts

About

A sweet and nutty side dish.

Ingredients 7

Ingredients

2 cups water
1 cup bulgur
1 can (20 oz) DOLE® Pineapple Tidbits, drained
1/2 cup chopped pecans
2 tbsp chopped fresh basil leaves
2 tbsp fresh Italian parsley, chopped
1-1/2 tsp olive oil

Steps

STEP1
Ingredients

2 cups water
1 cup bulgur

Direction

Combine water and bulgur in large saucepan.  Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.

STEP2

Direction

Transfer to large bowl; cool to room temperature.

STEP3
Ingredients

1 can (20 oz.) DOLE Pineapple Tidbits or Pineapple Chunks, drained
1/2 cup chopped pecans
2 tbsp chopped fresh basil
2 tbsp chopped Italian parsley
1-1/2 tsp olive oil

Direction

Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur.  Serve at room temperature.

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