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About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

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Blackberry Smoothie with Kale

Prep Time 10 minutes
Total Time 10 minutes
Difficulty 1.0 Easy
Calories Per Servings 0 Calories
Servings 4
Nutrition facts

About

A refreshing smoothie with the added goodness of kale.

Ingredients 6

Ingredients

1-1/2 cups DOLE® Pineapple Juice
1/2 cup vanilla nonfat yogurt
2 cups (1.5 oz.) Kale
2 cups frozen DOLE Blackberries
DOLE Banana peeled and sliced
4 to 6  ice cubes

Steps

STEP1
Ingredients

1-1/2 cups DOLE® Pineapple Juice
1/2 cup vanilla nonfat yogurt
2 cups kale
2 cups DOLE Frozen Blackberries
1 DOLE Banana, peeled and sliced
4-6 ice cubes

Direction

Combine pineapple juice, yogurt, and kale in blender.  Cover; blend until smooth.  Add blackberries; blend until smooth.  Add banana; blend until smooth.  Add ice cubes as needed to get a slushy consistency; serve.

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