Beef Broccoli and Pineapple Stir Fry Beef Broccoli and Pineapple Stir Fry Entree/Main Dish Beef Broccoli and Pineapple Stir Fry Beef Broccoli and Pineapple Stir Fry thumbnail Preparation Time: 20 minutes Total time: 30 minutes 4 Servings Ingredients: 2 teaspoons vegetable oil, 1/2 pound sirloin beef, cut into bite-sized strips, 1 medium red onion, thinly sliced, 1 tablespoon fresh ginger, finely chopped, 2 garlic clove(s), finely chopped, 1 cup chicken broth, 1/4 cup soy sauce, 1 tablespoon cornstarch, 1/2 teaspoon anise seed, crushed, 1/4 teaspoon ground cinnamon, 2 cups cut into chunks DOLE® Broccoli Florets or Broccoli Bouquet, 1 cut into chunks red bell pepper, 2 cups DOLE Pineapple Chunks, drained, hot cooked noodles, Instructions: Step 1: Heat oil in wok or large skillet. Add beef; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir fry 2 minutes. Step 2: Combine broth, soy sauce, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until broccoli is tender-crisp. Stir in pineapple and beef. Heat through. Serve over hot cooked noodles or rice.

Beef Broccoli and Pineapple Stir Fry

Prep Time 20 minutes
Total Time 30 minutes
Difficulty 1.0 Easy
Calories Per Servings 0 Calories
Servings 4
Nutrition facts

About

Beef Broccoli and Pineapple Stir Fry

Ingredients 14

Ingredients

2 teaspoons vegetable oil
1/2 pound sirloin beef, cut into bite-sized strips
1 medium red onion, thinly sliced
1 tablespoon fresh ginger, finely chopped
garlic clove(s), finely chopped
1 cup chicken broth
1/4 cup soy sauce
1 tablespoon cornstarch
1/2 teaspoon anise seed, crushed
1/4 teaspoon ground cinnamon
2 cups cut into chunks DOLE® Broccoli Florets or Broccoli Bouquet
1 cut into chunks red bell pepper
2 cups DOLE Pineapple Chunks, drained
  hot cooked noodles

Steps

STEP1
Ingredients

2 tsp. vegetable oil
1/2 pound sirloin beef, cut into strips
1 medium red onion, thinly sliced
1 tbsp. finely chopped fresh ginger
2 cloves garlic, finely chopped

Direction

Heat oil in wok or large skillet. Add beef; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir fry 2 minutes.

STEP2
Ingredients

1 cup chicken broth
1/4 cup soy sauce
1 tbsp. cornstarch
1/2 tsp. anise seed, crushed
1/4 tsp. Ground cinnamon
2 cups DOLE Broccoli, cut into chunks
1 red bell pepper, cut into chunks
2 cups DOLE Fresh Pineapple Chunks
Hot cooked noodles or rice

Direction

Combine broth, soy sauce, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until broccoli is tender-crisp. Stir in pineapple and beef. Heat through. Serve over hot cooked noodles or rice.

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