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Prep Time

Prep Time

20 min

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Total Time

30 min

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Calories per serving

220

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Servings

4

Ingredients (13)
  • 2 teaspoons vegetable oil
  • 1/2 pound sirloin beef, cut into bite-sized strips
  • 2 cups cut into chunks DOLE® Broccoli Florets or Broccoli Bouquet
  • 1 cut into chunks red bell pepper
  • 2 cups DOLE Pineapple Chunks, drained
  • 1 medium red onion, thinly sliced
  • 1 tablespoon fresh ginger, finely chopped
  • 2 garlic clove(s), finely chopped
  • 1 cup chicken broth
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 1/2 teaspoon anise seed, crushed
  • 1/4 teaspoon ground cinnamon
Directions
  1. Heat oil in wok or large skillet. Add beef; stir-fry 5 minutes. Remove to bowl. Add onion, ginger and garlic to same pan; stir fry 2 minutes.
  2. Combine broth, soy sauce, cornstarch, anise seed and cinnamon; add to same pan. Add broccoli and bell pepper. Cover, cook 2 to 3 minutes or until broccoli is tender-crisp. Stir in pineapple and beef. Heat through. Serve over hot cooked noodles or rice.