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About Us

Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Dole sells a full line of packaged shelf stable fruit, frozen fruit, dried fruit, and juices. The company focuses on four pillars of sustainability in all of its operations: water management, carbon footprint, soil conservation, and waste reduction.

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Baby Kale Island Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Difficulty 1.0 Easy
Calories Per Servings 130 Calories
Servings 4
Nutrition facts Nutrition facts

About

A healthy, tasty baby kale island smoothie.

Ingredients 9

Ingredients

1 cup (1 can 8.4 oz.) DOLE® Pineapple Juice
1/2 cup vanilla nonfat yogurt
1 pkg. (4.5 oz.) DOLE Baby Kale
1 cup frozen DOLE Tropical Gold® Pineapple Chunks, partially thawed
1 cup frozen DOLE Mango Chunks, partially thawed
DOLE Banana, peeled and sliced
1 tsp. lemon juice
1 tbsp. honey, optional
4 to 6  ice cubes

Steps

STEP1
Ingredients

1 cup DOLE Pineapple Juice
1/2 cup vanilla nonfat yogurt
1 pkg. (4.5 oz.) DOLE Baby Kale
1 cup DOLE Frozen Tropical Gold Pineapple Chunks, partially thawed
1 cup DOLE Frozen Mango Chunks, partially thawed
1 DOLE Banana, peeled and sliced
1 tsp. lemon juice
1 tbsp. honey, optional
4 to 6 ice cubes

Direction

Combine pineapple juice, yogurt and baby kale in blender. Cover; blend until smooth. Add pineapple and mango chunks; blend until smooth. Add banana, lemon juice and optional honey; blend until smooth. Add ice cubes as needed to get a slushy consistency; serve.

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