Dole Packaged Foods uses cookies

We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. Social media of third parties are used to offer you social media functionalities.
By browsing Dole website, you consent to the use of some of these cookies.
You can choose your preferences and modify them at any time by visiting the Cookie Settings. For more details please read our Privacy Policy.

Prep Time

Prep Time

15 min

total time icon

Total Time

15 min

calories icon

Calories per serving


servings icon



Ingredients (8)
  • 3/4 cup slivered almonds
  • 1bag (8 oz.) DOLE┬« Strawberry Watermelon Crafted Smoothie Blend
  • 1 avocado
  • 1-1/2 cups frozen DOLE Tropical Gold┬« Pineapple Chunks, divided
  • 1 container (5 to 6 oz.) coconut yogurt
  • 1/2 cup water
  • 1/4 cup milled chia seeds
  • 8 DOLE Whole Pitted Dates
  1. Place almonds in food processor or blender.  Cover; pulse until almonds are ground.  Remove 3 tablespoons to top smoothie bowl.  
  2. Place strawberry watermelon blend, 1-1/4 cups pineapple chunks, avocado, yogurt, water, chia seeds and 6 dates in food processor with ground almonds.  Cover; blend until thick and smooth.  If a thinner consistency is desired, add more water.  
  3. Slice remaining 2 dates into thin slices.  Top smoothie bowls with sliced dates, remaining pineapple chunks, reserved ground almonds and if desired additional chia seeds and cacao nibs.