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Prep Time

Prep Time

10 min

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Total Time

10 min

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Calories per serving


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Ingredients (7)
  • 1 pkg. (8 oz.) frozen DOLE┬« Pineapple Ginger Crafted Smoothie Blend
  • 1-1/2 cups frozen DOLE Tropical Gold┬« Pineapple Chunks
  • 1-1/2 cups almond milk
  • 1 cup frozen riced cauliflower
  • 1 container (5 to 6 oz.) greek yogurt
  • 1/4 cup hemp seeds or crushed flax seeds
  • 1/8 teaspoon coarse sea salt
  1. Combine pineapple ginger, pineapple chunks, milk, cauliflower, yogurt, hemp seeds and sea salt in blender or food processor container.  Cover; blend until smooth.