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Prep Time

Prep Time

25 min

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Total Time

25 min

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Calories per serving


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Ingredients (9)
  • 3 cups fresh DOLE® Tropical Gold® Pineapple, chunked, divided
  • 1 cucumber, peeled, seeded and chopped, divided
  • 1 cup yellow bell pepper, chopped, divided
  • 2/3 cup DOLE Red Onion, chopped, divided
  • 1-1/4 cups DOLE Pineapple Juice
  • 2 tbsp reduced fat Italian salad dressing
  • 2 tbsp granulated sucralose sweetener or sugar
  • 2 tbsp fresh DOLE Cilantro, chopped
  • 1 tbsp jalapeno chiles, chopped
  1. Combine 1 cup pineapple chunks, 1/2 cup cucumber, 1/2 cup bell pepper and 1/3 cup onion in medium bowl; set aside
  2. Combine pineapple juice, Italian dressing, sweetener, cilantro, chilies and remaining pineapple chunks, cucumber, bell pepper, and onion in blender or food processor. Cover; blend until smooth. Stir into reserved pineapple mixture.
  3. Cover and refrigerate 2 hours or until chilled. Serve.

    *May substitute with 1 can (20 oz.) DOLE Pineapple chunks, drained, divided.