Dole Packaged Foods uses cookies

We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. Social media of third parties are used to offer you social media functionalities.
By browsing Dole website, you consent to the use of some of these cookies.
You can choose your preferences and modify them at any time by visiting the Cookie Settings. For more details please read our Privacy Policy.

Prep Time

Prep Time

5 min

total time icon

Total Time

5 min

calories icon

Calories per serving


servings icon



Ingredients (6)
  • 4 cup (5 oz.) DOLE® Baby Spinach
  • 3/4 cup vanilla soy milk
  • 1/2 cup DOLE Pineapple Juice, chilled
  • 1 cup frozen DOLE Mango Chunks, partially thawed
  • 1 DOLE Banana
  • 1 tbsp. whole ground flaxseed meal
  1. Combine spinach, soy milk and pineapple juice in blender or food processor container. Cover; blend until smooth, scraping down sides, if necessary.
  2. Add mango chunks, banana and flaxseed. Cover; blend until smooth.