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Prep Time

Prep Time

15 min

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Total Time

30 min

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Calories per serving


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Ingredients (11)
  • 2 tablespoons butter or margarine
  • 1/2 cup DOLE® Onions, sliced
  • 1/2 teaspoon ground black pepper
  • 1 cup chopped red bell pepper
  • 1 cup cooked ham, diced
  • 1/4 cup frozen chopped spinach, thawed and squeezed dry
  • 8 eggs, beaten
  • 1 can (20 oz.) DOLE Pineapple Tidbits, well drained
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded smoked Gouda cheese
  • 1/2 teaspoon salt
  1. Preheat broiler.  Melt butter in 10-inch ovenproof skillet.
  2. Add onions and red bell pepper and cook 5 minutes.  Add ham and spinach and cook additional 5 minutes.
  3. Whisk eggs, pineapple, cheeses, salt, and pepper in  medium bowl.  Add egg mixture to skillet.  Using a rubber spatula, stir gently to cook until almost set.
  4. Broil 5 minutes or until frittata until puffed and golden.