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Blackberry Smoothie with Kale

Blackberry Smoothie with Kale

A refreshing smoothie with the added goodness of kale.

Vegetarian
Gluten Free
Prep Time

Prep Time

10 min

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Total Time

10 min

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Calories per serving

150

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Servings

4

Ingredients (6)
  • 1-1/2 cups DOLE Pineapple Juice
  • 1/2 cup vanilla nonfat yogurt
  • 2 cups (1.5 oz.) Kale
  • 2 cups frozen DOLE Blackberries
  • 1 DOLE Banana peeled and sliced
  • 4 to 6 ice cubes
Directions
  1. Combine pineapple juice, yogurt, and kale in blender.  Cover; blend until smooth.  Add blackberries; blend until smooth.  Add banana; blend until smooth.  Add ice cubes as needed to get a slushy consistency; serve.