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Prep Time

Prep Time

30 min

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Total Time

30 min

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Calories per serving


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Ingredients (9)
  • 1 can (20 oz.) Dole Pineapple Tidbits
  • 1 package (6.9 oz.) RICE A RONI Chicken
  • 12 oz. cooked shredded chicken
  • 1/2 cup DOLE® Carrot(s), diced
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup slivered almonds
  • 1 cup frozen peas
  • 1/4 cup bottled white balsamic vinaigrette
  1. Drain pineapple tidbits; reserve juice.  

  2. Prepare rice-pasta mixture, according to package directions, using reserved pineapple juice and water to make 2 cups.  Cool to room temperature.  

  3. Combine pineapple tidbits, chicken, carrots, sunflower seeds, pepitas, almonds, and peas in large bowl.  

  4. Stir in cool rice.  Pour balsamic dressing over salad; toss to coat.  Garnish rice salad with leafy lettuce, if desired.